Services
1-on-1 Health MENTORING
Whether you are an artist, seeking to improve your relationship with your body, or you are navigating chronic symptoms, metabolic mentorship can be a powerful starting point — helping you unlock the keys to deeper energy, resilience, and self-trust.
We’ll use breath, nutrition, movement, and other elements from your environment to help improve everything from your digestion, to your energy and creativity.
Click below to learn about the Metabolism and how it impacts your health:
The Artist’s Body
This is a self-paced 8-week course exploring the powerful link between your body and your creativity. Through simple metabolic principles, you’ll learn to fuel your brain and heart, unlock creative flow with more ease, and build a sustainable artistic practice.
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Holistic Strength Training
Looking to get stronger while feeling better and moving more freely? Learn how to train without burnout by focusing on movement patterns that build strength, support longevity, and help you age with vitality.
