The Artist’s Body

Your body is the vessel that holds your emotions, thoughts, and creations, as well as your mind, heart, and soul — all parts of you that long to feel safe and supported within this physical home.

All the mantras, talk therapy, and meditation, while helpful, cannot fully restore a body stuck in survival mode. For your body to do its true work — to hold, to protect, and to support you in reaching the highest levels of creativity and flow, it must be fueled.

Not only by nourishing food, but also by breath, movement, light, nature, and the environment as a whole.

This 8-week course explores the energy systems within our cells as a practical pathway out of survival and into the space of energy, intellect, and even our shadows.

The Artist Body is a physical guide to bringing life back to both your body and your art.

More info:

  • These are all ways to help identify if you’re running in survival:

    • Hairloss, loss of muscle mass, dry skin

    • Brain Fog, ADHD, memory issues

    • Inconsistent digestion

    • Lack of motivation, creativity (artistically blocked)

    • Excessive cravings, lack of appetite, binging

    • Addiction, poor impulse control

    • Fluctuations in energy

    • Cold hands and feet

    • Your body doesn't feel safe, so your creative self doesn't feel safe to emerge either

  • Imagine:

    • Creating more consistently without relying on burnout cycles, chaos, or emotional depletion

    • Recovering from creative blocks using tools rooted in your physiology — not just mindset hacks

    • Experiencing greater emotional regulation, allowing for deeper, more resonant creative expression

    • Feeling more energized and alive, thanks to a nourished metabolism and supportive lifestyle

    • Rebuilding trust in your intuition and timing, leading to more fluid and inspired decision-making

    • Cultivating a daily relationship with your body that fuels rather than drains their creativity

    • Replacing self-destructive habits (overwork, under-eating, procrastination) with ones that build vitality

    • Developing a new creative rhythm that honors rest, slowness, and deep listening

    • Reclaiming agency and autonomy over your art-making, no longer outsourcing their power to stress, pressure, or “hustle”