The Artist’s Body

This course will be Starting in Fall of 2026 in Atlanta. Please Sign Up below or email me for updates: Coachlainie@gmail.com

We weren’t made to survive. We were Made to create.

The Artist Body is a physical guide to bringing life back to both your body and your art.

Many artists today are stuck in survival mode: exhausted, uninspired, low libido, and struggling to find the motivation to do the one thing they love most, create.

Too often they turn to temporary fixes such as substances, excessive meditation, endless mantras, or overworking to push past creative blocks.

The human body, however, was built to create. Everything we need to make art is already within us and in the world around us. By trying to “fix” what we think is broken, we often run ourselves back into the same cycles of stress and survival.

The Artist’s Body is a guide to leaving survival mode and tapping into the body’s inherent desire to create and express without blocks. By combining nourishment, breath, movement, philosophy, light, and nature, we can move out of stress and survival mode and into balance, flow, and harmony.

This 7-week course explores the physical foundations of the artistic body. It is an “anti-health” guide to better health. It does not require discipline, excessive motivation, or decades of therapy. It only requires openness and a desire for to be free.

Course Curriculum:

  • We begin at the source, the fire that fuels both body and imagination, Metabolic Energy. This episode uncovers the foundations of energy balance, introducing the principles that shape the rest of our journey.

  • If we treat our physical body like a machine, it will only know how to function like one. But if we begin to understand and respond to our bodies as art, we open the door to endless possibility.

    This episode explores the philosophy of the human body through the lens of Bioenergetics.

  • The body already knows how to restore energy and balance; our role is simply to participate. When we become intentional, we stop chasing motivation and start moving with the natural rhythm of life itself.

  • Food is one of our most powerful tools for fueling the body and cultivating creativity. Yet most modern diet advice has the opposite effect, keeping us trapped in cycles of stress and survival. In this episode, we’ll explore the basics of fuel and how nourishment supports both the physical and the creative self.

  • Few things awaken creativity more naturally than breath and movement. Yet much of modern fitness culture disconnects us from both, leaving little room for true creative flow.

    This episode will help break you free from the fitness trap by fostering a more holistic relationship with movement and the body.

  • Just like a garden, your environment shapes how you grow. This episode explores how to tend the spaces around you so they nurture intimacy, balance, and creativity. Metabolic balance is more than food and movement; it also includes light, air, relationships, and much more.

  • This episode explores the hidden parts of ourselves, our shadows, and how they influence our energy, movement, and creativity. By understanding these unseen aspects of identity, we can reclaim our personal narrative and step more fully into the story of our lives.

How do I know if I’m in survival Mode?

  • Hairloss, loss of muscle mass, dry skin

  • Brain Fog, ADHD, memory issues

  • Inconsistent digestion

  • Lack of motivation, creativity (artistically blocked)

  • Excessive cravings, lack of appetite, binging

  • Addiction, poor impulse control

  • Fluctuations in energy

  • Cold hands and feet

  • Your body doesn't feel safe, so your creative self doesn't feel safe to emerge either

  • Creating more consistently without relying on burnout cycles, chaos, or emotional depletion

  • Recovering from creative blocks using tools rooted in your physiology — not just mindset hacks

  • Experiencing greater emotional regulation, allowing for deeper, more resonant creative expression

  • Feeling more energized and alive, thanks to a nourished metabolism and supportive lifestyle

  • Rebuilding trust in your intuition and timing, leading to more fluid and inspired decision-making

  • Cultivating a daily relationship with your body that fuels rather than drains their creativity

  • Replacing self-destructive habits (overwork, under-eating, procrastination) with ones that build vitality

  • Developing a new creative rhythm that honors rest, slowness, and deep listening

  • Reclaiming agency and autonomy over your art-making, no longer outsourcing their power to stress, pressure, or “hustle”

Now, Imagine…

Frequently asked Questions

  • Nope! This class is for anyone. Whether you have tons of years in the health and fitness space or none at all. Though I pull from science, philosophy, history, and other fields — all the content is rooted in simple foundational principles that are intuitive and universally digestible.

  • Well, I believe we are all artists, whether we call ourselves one or not. Being alive is an art in itself. And that’s what this course teaches: how to be alive.

  • The course is 7-weeks long. Each week, a new episode will open. It will include a little bit of homework (this is just for your own practice) and supplemental resources for those who want to dive deeper.

  • The cost of the course is $400 and will be collected in full before you’re able to open each chapter. If you cannot afford the cost, please get in contact with me via email — I will be offering a limited number of discounts for those in need.