Where artists come to reclaim their physical body.
Hi, I’m Lainie.
I help creatives find power in the places they’ve been taught to neglect: their physical body, their shadow, their stillness — so they can move through artistic blocks and reclaim their creative freedom.
The body is the original canvas.
Everything we are taught about the body is designed to keep us in survival mode.
We are taught to treat the body as separate: from the mind, the spirit, and creativity itself. We’re taught to feel shame for our cravings, desires, and the things that bring us joy. We’re told the body is our enemy and something to fix, fight, or control.
But the human body is not a machine to discipline or a shell to transcend. It’s the gateway to our intuition, our voice, our art, and our fire.
When we come back into relationship with the body, when we learn to fuel it, feel it, trust it, we don’t just get healthier. We get louder. Bolder. Braver. We start creating artwork that moves people.
When the body comes alive, so does the art.
Ways to work with me
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One-on-One Metabolic Health Mentoring
Whether you are an artist, seeking to improve your relationship with your body, or navigating chronic symptoms, metabolic mentorship can be a powerful starting point — helping you unlock the keys to deeper energy, resilience, and self-trust.
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The Artist's Body (Coming soon...!!)
An 8-week course exploring the powerful link between your body and your creativity. Through simple metabolic principles, you’ll learn to fuel your brain and heart, unlock creative flow with more ease, and build a sustainable artistic practice.
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Holistic Strength Training
Looking to get stronger while feeling better and moving more freely? Learn how to train without burnout by focusing on movement patterns that build strength, support longevity, and help you age with vitality.
Why A Metabolic Approach to Health?
The metabolism is the root of it all — where art meets science, where cells regenerate, and where human life begins and ends.
The metabolism is more than just food. It’s the air we breathe, the movements we make, the light and energy we allow into our space, and the products we put on our body… it works through connection.
The metabolic lens reveals the interconnectedness of mind, body, and spirit, dissolving the idea that health is just about fixing parts. True holism.
When cells can create and use energy efficiently, every system, from hormones to digestion to mood, has the fuel it needs to thrive. Energy is health.
A metabolic approach helps us escape from the hamster wheel of health & fitness and allow ourselves to feel joy and abundance. Restriction and punishment become a thing of the past.
Metabolism is youthfulness. It shapes the rhythm of our lives, influencing how we heal, how we age, and how we sustain vitality through time.
What People Are Saying
“One of Lainie’s gifts was a truly unique approach customized to me. She heard me. My conversations with Lainie guided me through a whole series of intuitive and spontaneous areas and overall these interactions with her changed my life. My style really is sometimes to throw out a bunch of curveballs and Lainie was more than up for the challenge and gave me very direct intuitive useful, sometimes surprising, feedback that really hit home with true impact which I took deeply to heart and actually implemented. So good.”
— Paul
“Lainie was/is a godsend in terms of the help I’ve needed on my healing journey—she’s a wealth of information, extremely well-researched (but also open minded!), and endlessly curious. In the past few months I have experienced a gradual increase in energy and a decrease in many of the symptoms/byproducts of years of stress and likely undernourishment (anxiety, other mental health symptoms, fatigue, hair loss). I genuinely feel like I am on the right path because of the information and suggestions I received throughout our sessions. Because of Lainie I’ve come to understand the slow burn of healing, how facilitating the right environment for your body up to heal itself is so important, and how patience and experimentation are key.”
— Hannah
“I found Lainie back in March and it’s been a dream ever since. I’d gone through a number of different programs and nutrition trainers, but none of them ever felt right, felt like they listened to me, felt like they really heard what my issues were, until her. I’m so psyched that we get to work together towards my goals!”